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1.  a state of well-being and contentment. 

A VIDEO ON HAPPINESS FROM BIRTH MOTHER, Ashley Mitchell:     {password:  LH_Happiness}


Mental Health Tip:  Journal through your happiness.  Note the way you are feeling.  Note the things in life that make you feel this way.  This will allow you to have something to refer back to on days that aren't as happy.



1.  List at least five things that bring you happiness and why they do so.

2.  Who or what in your life steals your happiness?

3.  How are you standing in the way of your own happiness?

4.  How can you choose happiness on a daily basis, even when things go wrong?

5.  Do you believe happiness is a choice, why or why not?