LHdefinition (002).jpg

Noun:

1.  keen mental suffering or distress over affliction or loss;   sharp sorrow;   painful regret

A VIDEO ON GRIEF FROM BIRTH MOTHER, Ashley Mitchell:      {password- LH_Grief}

 

Mental Health Tip:

Steps to overcoming GRIEF:

1.  Acknowledge your pain, it is okay to have pain.

2.  Accept that grief can (and will) trigger different and unexpected emotions.

3.  Understand that your grieving process will be unique to you.  No one else will grieve the same way you do.

4.  Seek out face-to-face support from people who care about you.

5.  Take care of yourself physically so you can support yourself emotionally. 

1.  What steps are you taking to rebuild around your grief?

2.  In what ways can you "learn to live" with your grief?

3.  How can you honor your grief while you are experience it?