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Noun:

1.  a feeling of self-consciousness, shame or awkwardness

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A VIDEO ON EMBARRASSMENT FROM BIRTH MOTHER, Ashley Mitchell:     {password: LH_Embarrassment}

 

Mental Health Tip:  Embarrassment is something we all try to avoid.  Sadly though, it's something we all have to face.  It's important to acknowledge your embarrassment but then choose to move on.  Don't let it prevent you from moving forward.  Be fierce in who you share your shame with.  You can still respect yourself and be authentic without throwing yourself under the bus.

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1. What are some things in your life you are embarrassed about and why?

2.  What are some ways you can overcome embarrassment in your life?

3.  How can you learn to brush off or laugh about things that embarrass you?