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1.  Feelings of severe dejection


A VIDEO ON DEPRESSION FROM BIRTH MOTHER, Ashley Mitchell:      {password: LH_Depression}


Mental Health Tip:  Get outside and experience the sun.  Make yourself get out of bed, even when you don't feel like it.  Set a schedule for your sleep and stick to it.  


1.  What does depression look like for you?  

2.  Finish this sentence:  I feel depressed when...

3.  How can you show yourself care and love to the battle depressive feelings? 

4.  Name five unhealthy and five healthy coping mechanisms for depression.